Wednesday, September 23, 2009

Five Tips for Flying Back Pain Free

If you have chronic back pain and want to fly for longer periods of time, here are some tips that can help you to keep away back pain or alleviate it while you are onboard.

Move as much as possible while you are flying. Walking and stretching are possible options in front of you to get yourself moving frequently. You can also do back bends or similar mild exercises at the back of the plane. If you have a doctor's note at your disposal, the flight crew can be informed before you get into the plane of your bad back. This will enable you to move more regularly than normal passengers without any security concerns.

If you are careful enough while booking your flight, you can escape from the discomfort provided by back pain while you are onboard. There are periods in days when the flights are usually empty and try booking a flight that runs during that time. You can also lie down across the seats to free your back of the strains. If you find an empty row, move to that row with the permission of the flight crew.

Keeping the right posture is very important to avoid chronic back pain. A back roll or a set of pillows can be helpful to keep your posture. If you do not have enough to support to keep your spine straight, bring something to keep your knees at a right angle.

Gel packs that can be frozen or heated can be very effective for giving relief if you are suffering from swelling, back pain, sore muscles and even headaches. A physician's note can help you solve any issues related with airport security. Items above the 3 oz. limit, which are used for medical purposes, are permitted.

Back pain medication could be quite handy while you are flying. Back pain medication like OTC pain killers or prescription drugs can help you cope with the suffering during and after the flight. A doctor's note can be of great use here as well. Always ensure that the medications are kept in their original bottles.

Friday, September 18, 2009

Exercises for Neck Pain

There may not be a lot of people around the world who have not experienced neck pain at some point in their lives. Neck pain can be quite harmful and severe neck pain will encroach into our daily activities with telling impact. It will keep annoying you and gradually you will be unable to get actively involved in any activity. This article intends to familiarize you with the most effective neck pain exercises that will help you to cut down the occurrences or severity of neck pain.

Sternocleidomastoid and splenius are the two main muscles of the neck that assist you to move your head up, down, right, left and at other angles. We usually do not include exercises that involve these muscles in our fitness programs. We resort to dong exercises that involve these muscles only when we suffer from any neck injury or chronic neck pain.

Remaining glued to computer screens for long hours or reading with head bent can develop strain in our neck. The exercises mentioned below can be useful both in preventing and relieving neck pain.

Cervical Retraction starts with you sitting up straight. Then, with the chin kept levelled gently pull it straight in. This makes the back of your neck to feel long. Be careful not to raise your head up or bend it down. This prevents moving on to a forward bend posture.

In Upper Cervical Nodding, the individual sits straight and in this position slowly nods his or her head in up and down motion for 3-5 times.

In Neck Stretching the individual sits straight and in this position slowly turns his or her head left and after this slowly turns it to the right side. One can also do this exercise by tilting his or her head towards one shoulder and after this towards the other. Repeat this exercise for 3-5 times.

Neck Flexion can be practiced in a sitting or standing posture. With a straight look, position one hand on your forehead. Perform forward bending of your head and then, resist this shift in head position by pressing on the forehead with the palm. Hold this position for sometime and after that get back to the initial position.

Tuesday, September 15, 2009

Options Available for Stretch Mark Removal

Stretch marks are kind of skin scarring that arises from pregnancy, obesity and puberty. It can also be associated with rapid increase of weight achieved through bodybuilding or any other similar physical activity. Among the various sources of stretch marks, pregnancy related stretch marks are most widely seen. They are usually found on the abdomen, breasts, thighs or buttocks. Despite its large scale of occurrence, many women feel ashamed of their stretch marks.

There are both natural and medical treatments for pregnancy stretch marks. You have to choose a treatment method that suits you and your baby. Another thing to remember is that, dieting is not going to do any good as far as stretch marks are concerned. You have to supply your body with a natural, healthy diet that is rich in antioxidants and healthy fats.

You can also depend on the various oils and creams that are available to get rid of your stretch marks. The com-pounds get absorbed much easily into the skin if you are opting for cream-type treatments. With cream-type treatments, the adjoining tissues and cells will get nourished as well. Cocoa butter cream or other natural vitamin E creams can enhance the flexibility of your skin. Vitamin A or AHAs creams boost cell regeneration.

Cocoa butter included creams are considered perfect for the complete disappearance of stretch marks. Creams having wheat germ oil, lavender oil, olive oil and lanolin as one of their ingredients are also found to be effective in the removal of stretch marks. Out of the stretch marks removal oils, Vitamin E oil can be used to keep stretch marks away during pregnancy. These stretch marks creams and oils maintains the firmness of your during pregnancy.

Surgical methods have proved to be extremely efficient in the treatment of stretch marks. Dermabrasion is one surgical method that has gained wide spread popularity as a cure for stretch marks. There also a handful of state of the art laser treatments, which have been highly potent in the removal of stretch marks.

Monday, September 14, 2009

Two Basic But Effective Things You Can Do For Back Pain-Self Care

There may not be a lot of people around the world who have not experienced back pain at sometime in their lives. Back pain can be quite harmful and severe back pain will encroach into our daily activities with telling impact. It will keep annoying you and gradually you will be unable to get actively involved in any activity. However, to the relief of all sufferers there are back pain treatments, which can be done at the comfort of your home.

This can be a boon for many people as it will be very stressful for them to travel to a clinic or hospital to receive treatment. The bedding you use and your sleeping positions can have a major say in the development of back pain. If you are waking up regularly with an intense back pain, then you will have to definitely consider your sleeping position and the mattress you use. If your mattress has remained untouched for longer periods of time, the best thing to do is to buy a new mattress.

Never mind even if your new mattress is expensive as you will only have to spend a comparatively small amount for undergoing treatment in addition to achieving increased productivity. Apart from the mattress, the way you sleep is also an important thing to consider. Experts recommend that to maintain correct posture throughout your sleep, you need to lie on your back with a pillow kept beneath your knees. Lying on your side with a pillow kept between your knees can give you relief if you are experiencing chronic back pain. You can also use body pillows while sleeping to alleviate the pain.

Sunday, September 13, 2009

Weight loss Surgery - Open Surgery vs. Laparoscopic Surgery

Surgeries intended for weight loss can be conducted either as a laparoscopic procedure or as an open procedure. There are several noticeable differences between a laparoscopic procedure and an open procedure. Multiple small incisions are made during a laparoscopic procedure, where as in an open procedure a single, long cut is made to gain entry into the abdomen. Surgeries conducted by following laparoscopic procedures are found to be less invasive as it eliminates the need for one long cut to access the abdomen.

The number of incisions made during a laparoscopic procedure varies with each surgery. For instance, usually five to six incisions are utilized in gastric bypass. Laparoscopic procedures are the most commonly employed procedures. Open procedures are less frequently used than laparoscopic procedures. A laparoscopic surgery involves a camera, which provides the view of the abdomen through the incisions made. These incisions are used as gateways for small instruments to get through to the abdomen and perform the surgery.

Laparoscopic procedures are usually the preferred option for conducting a weight loss surgery. This is because laparoscopic surgery has a lot of benefits over open procedures. One of the major benefits is that wound complications are much lesser with laparoscopic procedures. Since laparoscopic procedures are performed by making small incisions, patients undergoing this type of surgery will be less affected by the pain resulting from a surgery compared to an open procedure.

The operation lasts for more time if the operation is performed laparoscopically. A laparoscopic surgery leads to a shorter hospital stay compared to an open surgery. After a laparoscopic surgery is performed, patients typically spent 2 to 3 days in hospital. But, after an open surgery is performed, patients typically spent 4-5 days in hospital. Patients undergoing laparoscopic surgeries will return to full efficiency quicker than those undergoing open surgeries. Patients undergoing laparoscopic surgeries can start working after 2 to 3 weeks after the completion of the surgery. But, patients undergoing open surgeries can start working only after 4 to 6 weeks after the completion of the surgery.

Friday, September 11, 2009

Printable Food Pyramid

The food pyramid or formally, the food guide pyramid, was developed by United States Department of Agriculture (USDA) as a nutritional guide. The intention of a food pyramid is to provide comprehensive information regarding the types of food and the quantity of each type of food a person should consume every day for achieving optimal health standards. According to the food pyramid, there are five main food groups, which are bread and cereals, vegetables, fruits, dairy, and protein. In April 2005, the food pyramid got a makeover into "MyPyramid", the title of the new USDA nutrition advisory program. The newly introduced pyramid's appearance features a rainbow of vertical, colored stripes that is symbolic of the five major food groups, and fats and oils.

Each person can choose any one of the 12 pyramids that suits his or her dietary and health requirements. Each pyramid is designed considering your age, gender, level of physical activity and other relevant things. The different pyramids also offer you additional guidelines and suggestions. Each gives specific guidelines and suggestions as to the amount of oil you can consume, the number of servings of vegetables you will require etc. This way, each person is provided with a customized pyramid taking into account the particular person’s health needs. Exercise is also given paramount importance by the new pyramid and specifies the amount of exercise that is required for different individuals.

The new food pyramid was introduced with some much-needed changes incorporated to the older one. The new food pyramid guide is more specific when it comes to servings and age. The old food guide did not provide information regarding the servings of the constituents of the balanced diet according to the age of an individual. The old food guide adopted a generalized approach whereas the new guide is specific in terms of the dietary and exercise requirements of different people. The old food guide was less attractive to the children whereas the multi-colored approach of the new food pyramid guide makes it more appealing to children.

Thursday, September 10, 2009

Why Men Needs to Care Their Skin?

Skin care is not a big issue for most men. They do very little in this regard, which at best is applying a toning gel or moisturizer after shaving. The reality is that a healthy skin is vital for the overall health of a human being. Damages done to the natural barrier of the skin can permit micro-organisms and harmful substances to enter the blood stream. In fact, shaving is one process that can get rid of the protective outer layer thus inviting danger.

Damaging the natural barrier of the skin cam also permit harmful molecules to dig deep into your skin and possibly the bloodstream. Shaving also removes some superficial layers of the skin that includes some living layers of the skin cell, which can considerably expose the skin to external attacks. Using an effective skin care product can help you to protect your skin against such risks. Natural skin care products have been found to be user-friendly and free from side effects than chemical based skin care products.

Side-effects can include skin discoloration and allergic reactions. Skin care products containing essential oils and herbal extracts as their major ingredients have been able to provide powerful resistance against micro-organisms and harmful substances. The potent antiseptic effects of essential oils can assist in keeping micro-organisms at bay, which eliminates inflammation and infection of the skin. Also, the combination of essential oils and herbal extracts enhances the skin health and makes it softer and brighter. So, it is high time that men started protecting their skin.

Tuesday, September 8, 2009

Hypertension and Its Impact on the Heart

High blood pressure is referred to as hypertension. Even though, hypertension predominantly affects people who are relatively older, teens and even babies are not free from its attack. This condition is rarely seen in the younger generation of people as testified by the fact that only around 2% of United States youth suffer from hypertension. Close to 60 million people in America aged 6 and above experience high blood pressure. This implies that around 20% of Americans suffer from this condition.

The way in which blood pressure readings are taken for children and teens means that readings that are considered by doctors to be high in teens can be lesser than the blood pressure readings that doctors consider above the accepted limits in adults. One of the most dangerous aspects related with hypertension is that almost half of the people having this condition is unaware about it. Therefore, it is highly advisable that people above 18 undergo regular check ups for hypertension.

Usually, the cause of hypertension remains unknown and this type of high blood pressure is termed as primary or essential hypertension. If the cause behind high blood pressure gets diagnosed successfully, it is termed as secondary hypertension. The usual causes of secondary hypertension include hormonal disorders, kidney problems, aorta abnormalities, or a shrinking of specific smaller arteries.

People having a family history are at an increased risk of being affected by high blood pressure. People may become vulnerable to this condition due to inheritance from their parents. However, in some cases, people do not develop hypertension even if their previous generations were considerably troubled by this condition. are a variety of factors that increase the risk of getting affected by high blood pressure. Obesity is one of the major factors among them.

Saturday, September 5, 2009

Effective Recovery from Heart Attack and Reducing the Risk of Another

After the first heart attack, there are many things that you need to take care of after returning home from the hospital. The emotional and psychological impact of a heart event will be very tough to handle. Mood swings are quite common in this period. One cannot go back to his or her normal activities all of a sudden. There has to be a recovery period before that can happen. It will take some time to calm everything down and for this a period for recovering is essential.

You need to take care of certain things to recover properly from the first heart attack and keep away another one. First of all, never try to rush back to normal activities. The doctor has to be consulted to get a clear idea when the return to normal activities can happen. The doctor will give you a schedule to aid your recovery. This schedule consists of the various that can be done at different points in the recovery period. Once it is all set to restart normal activities, do so in a gradual manner. Listen for any signs of tiredness and if any signs are spotted, slow down your activities. If any heart symptoms start to worry, contact the doctor to get everything sorted out at the earliest.

Attending a cardiac rehabilitation program will go a long way in leading a healthy life after the first heart attack. The doctor may advice this. In the rehabilitation program, healthcare professionals and physical therapists will guide the recovery process, assisting in developing healthy habits of eating and starting on a graduated exercise program. This program also enables its participants to understand about the things they can do to reduce the risk of another heart attack.

Friday, September 4, 2009

How Credible Is Propecia?

Propecia is used for the treatment of men having male pattern baldness on the top of the head and anterior mid-scalp region. Propecia is a product approved by the Food and Drug Administration (FDA). Any product, which has the approval of FDA, can be considered as safe and secure for medical treatment. FDA conducts a series of tests to verify the various aspects of the product.

A pharmaceutical company has to invest a lot of time and resources to get approved by the FDA. A two-year study was conducted on more than 1,500 men. Above 80% of the men experienced enhanced growth and density. So, there is no doubt that Propecia has the credentials to be a totally safe and secure cure for baldness in men. Do not forget that this product is specifically designed for men and will not be advantageous for women in any way.

The impact of Propecia varies for different men. You need to take the drug for a minimum of 2 to 3 months. Then only, you can sense whether it is beneficial for you or not. A noticeable feature of Propecia is that once you have started to use it, you need to continue using it for the rest of your life. If you stop using it, there is a strong possibility of you returning to your previous state.

Another thing you have to keep in your mind when opting for Propecia is that it is not going to cure all kinds of hair loss. The drug is potent for treating hair loss on the crown of the head and mid-scalp. There is not enough evidence to recommend it for treating a receding hair line or loss of hair on the sides of the head.

Thursday, September 3, 2009

Overcoming Obesity - Change Your Diet by Changing Your Habits

Eating habits play a huge role in a person getting obese. Exhibiting a fondness for oily, fried and junk food can develop obesity. You are a potential obesity candidate if you skip meals often or do not stick to healthy meal timings. In addition to obesity, unhealthy eating habits can lead to several other serious health hazards including excessive cholesterol levels, high blood pressure, and hypertension, which puts you at a greater risk for heart disease or a stroke. Therefore, getting your eating habits back on track is inevitable for leading a fit and happy life.

Now, how can you improve your eating habits? Improving your eating habits definitely involves replacing oily, fried and junk food with food items that do not deteriorate your health while still providing your body with important nutrients that help to boost and maintain sound health. You should increase your intake of vegetables and fresh fruits. Consuming more iron rich food items can help those who frequently feel fatigued and exhausted. If you feel that you are lacking in memorizing power, you can increase your consumption of dark green vegetables, which are rich in vitamin B2 thus enhancing your memory.

One important thing you should realize is that improving your eating habits does not mean that you need to cut down on your food consumption drastically so that you get yourself close to exhaustion. It simply means that some changes need to be incorporated in your eating habits so that you are more healthy and energetic. You should take care in ensuring that your diet is an adequately balanced one as a balanced diet provides you all the necessary nutrients in the required amounts. Improving your eating habits also does not mean that you will have to refrain from eating all those food items that you have a craving for. It means that you need to control your consumption of those food items that can damage your health.

Skipping meals is another fatal mistake that can damage your health considerably. Usually, people skip meals if they are in a hurry or if they feel a lack of appetite for food. In either case, you need to make sure that you eat enough so that you will be able to stick to your eating routine. Also, have your meals in a timely manner. Untimely eating also degrades health. Another ill-advised habit is to snack between meals. You should limit snacking as much as possible and shift to healthy snacks instead of your high calorie snacks. Bingeing needs to be avoided as well. Remember that everything comes at a price and sound health is no different. So, be ready to pay that price to achieve something much more valuable.