Monday, September 14, 2009
Two Basic But Effective Things You Can Do For Back Pain-Self Care
There may not be a lot of people around the world who have not experienced back pain at sometime in their lives. Back pain can be quite harmful and severe back pain will encroach into our daily activities with telling impact. It will keep annoying you and gradually you will be unable to get actively involved in any activity. However, to the relief of all sufferers there are back pain treatments, which can be done at the comfort of your home.
This can be a boon for many people as it will be very stressful for them to travel to a clinic or hospital to receive treatment. The bedding you use and your sleeping positions can have a major say in the development of back pain. If you are waking up regularly with an intense back pain, then you will have to definitely consider your sleeping position and the mattress you use. If your mattress has remained untouched for longer periods of time, the best thing to do is to buy a new mattress.
Never mind even if your new mattress is expensive as you will only have to spend a comparatively small amount for undergoing treatment in addition to achieving increased productivity. Apart from the mattress, the way you sleep is also an important thing to consider. Experts recommend that to maintain correct posture throughout your sleep, you need to lie on your back with a pillow kept beneath your knees. Lying on your side with a pillow kept between your knees can give you relief if you are experiencing chronic back pain. You can also use body pillows while sleeping to alleviate the pain.